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MELISSA STEWART COACHING

Strengthening and Empowering Women

ABOUT MELISSA STEWART  COACHING

My passion is to strengthen and empower women to reach their health and wellness goals that they have been struggling with.  Whether it be weight management, commitment to exercise and healthy eating, or even just loving themselves more and having confidence...I can help because these are some of the things I once battled.  Together, we co-create a plan to enhance self-motivation and self-regulation, leverage strengths, navigate a journey of change, and build other resources like mindfulness, self-awareness, positivity, hope, optimism, self-efficacy, and resilience.  Let's build a new stronger and healthier YOU both inside AND out!

INTERESTED IN WORKING WITH MELISSA STEWART COACHING?

PAST CLIENT EXPERIENCES

“I started working with Melissa as my coach after struggling with a difficult foot injury from years of running.  I knew in order to become better at the sport of running and to prevent injuries I needed to get stronger.  Melissa coached me through a strength training program.  We worked on improving my strength and then balancing my exercise activities with my diet and lifestyle.  Melissa has a knack for pushing her clients out of their comfort zone but in a positive and influential way.  She sets obtainable goals and adjusts to what works for you as an individual.  I’ve felt my strongest working with Melissa and now feel more than equipped with the education and tools to continue progressing on my own.  Melissa has taught me how to be more mindful about my health overall.  I would recommend Melissa to anyone who wants to see improvement in any area of their health.”

Tory W.

FREE CONSULTATION

15 min

Want to know if health coaching is right for you?  Take this free complimentary offer to have a 15 min session with me to find out!

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