Is Coaching Right for You?
What is a health or life coach?
Coaches are change agents. They understand how habits form, they know how to reverse them, and they specialize in helping people overcome obstacles in pursuit of their goals.
As a health and life coach, I will:
-Help you understand your motivation behind your goal
-Empower you to act as the expert on your own mind, body, and situation
-Help you to see the challenges that may be preventing change
-Provide support and accountability
-Help you navigate through health and wellness issues
I offer different packages that include all or some of the following:
One-on-one coaching sessions with me via phone or video
Email and text support as needed
Meal plan and meal prep instruction and resources
Co-creating an exercise/movement program that fits your lifestyle
Regular check-ins and accountability if desired
Help with creating the right goals for you and support in how to sustain them long-term
Tools to develop the right mindset for progress and success
To request a free consultation and view my services and pricing, click the button below and book your appointment!