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Is Coaching Right for You?

What is a health or life coach?

  Coaches are change agents.  They understand how habits form, they know how to reverse them, and they specialize in helping people overcome obstacles in pursuit of their goals.  


As a health and life coach, I will:

-Help you understand your motivation behind your goal

-Empower you to act as the expert on your own mind, body, and situation

-Help you to see the challenges that may be preventing change

-Provide support and accountability

-Help you navigate through health and wellness issues


I offer different packages that include all or some of the following:

  • One-on-one coaching sessions with me via phone or video

  • Email and text support as needed

  • Meal plan and meal prep instruction and resources

  • Co-creating an exercise/movement program that fits your lifestyle

  • Regular check-ins and accountability if desired

  • Help with creating the right goals for you and support in how to sustain them long-term

  • Tools to develop the right mindset for progress and success


To request a free consultation and view my services and pricing, click the button below and book your appointment!


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