What is a health or life coach?

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  Coaches are change agents.  They understand how habits form, they know how to reverse them, and they specialize in helping people overcome obstacles in pursuit of their goals.  

 

As a health and life coach, I will:

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-Help you understand your motivation behind your goal

-Empower you to act as the expert on your own mind, body, and situation

-Help you to see the challenges that may be preventing change

-Provide support and accountability

-Help you navigate through health and wellness issues

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I offer different packages that include all or some of the following:

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• One-on-one coaching sessions with me via phone or video

• Email and text support as needed

• Meal plan and meal prep instruction and resources

• Co-creating an exercise/movement program that fits your lifestyle

• Regular check-ins and accountability if desired

• Help with creating the right goals for you and support in how to sustain them long-term

• Tools to develop the right mindset for progress and success

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To request a free consultation and view my services and pricing, click the button below and book your appointment!

 

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