So you're dieting, avoiding the cake at the party and binging Netflix while on elliptical..yet the scale has stopped moving-This may be why.

The Scale. The root of all evil. It should not rule your emotions or how you feel about yourself. Don't fall victim to scale control!

What's the best way to lose weight and get healthy? Is there a magic pill or a short cut to make it easier? Find out!

So you ate ALL THE THINGS over the holidays? So what! Let's move on from it and make better choices in 2020. It's not a perfect journey!