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Help!  I'm Stuck!
Melissa Stewart
  • Feb 20, 2020
  • 5 min

Help! I'm Stuck!

So you're dieting, avoiding the cake at the party and binging Netflix while on elliptical..yet the scale has stopped moving-This may be why.
48 views4 comments
The Scale = The Devil
Melissa Stewart
  • Feb 11, 2020
  • 5 min

The Scale = The Devil

The Scale. The root of all evil. It should not rule your emotions or how you feel about yourself. Don't fall victim to scale control!
35 views0 comments
The Magic Pill
Melissa Stewart
  • Feb 4, 2020
  • 3 min

The Magic Pill

What's the best way to lose weight and get healthy? Is there a magic pill or a short cut to make it easier? Find out!
41 views2 comments
Why in the Heck am I Eating This?
Melissa Stewart
  • Jan 7, 2020
  • 3 min

Why in the Heck am I Eating This?

So you ate ALL THE THINGS over the holidays? So what! Let's move on from it and make better choices in 2020. It's not a perfect journey!
53 views0 comments
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