We can get overwhelmed at all of the steps we think are needed to get to our desired destination. But really all we need to see is STEP ONE

So you're dieting, avoiding the cake at the party and binging Netflix while on elliptical..yet the scale has stopped moving-This may be why.

There is one guarantee in life. And that's failure. It's never a question of IF you fail..bank on it, you will. It's how will you respond

Do some people just have more motivation that others? Is inner motivation the key to maintaining healthy habits long term?