We can get overwhelmed at all of the steps we think are needed to get to our desired destination. But really all we need to see is STEP ONE

So you're dieting, avoiding the cake at the party and binging Netflix while on elliptical..yet the scale has stopped moving-This may be why.

What's the best way to lose weight and get healthy? Is there a magic pill or a short cut to make it easier? Find out!

So you ate ALL THE THINGS over the holidays? So what! Let's move on from it and make better choices in 2020. It's not a perfect journey!