We can get overwhelmed at all of the steps we think are needed to get to our desired destination. But really all we need to see is STEP ONE

So you're dieting, avoiding the cake at the party and binging Netflix while on elliptical..yet the scale has stopped moving-This may be why.

The Scale. The root of all evil. It should not rule your emotions or how you feel about yourself. Don't fall victim to scale control!

What's the best way to lose weight and get healthy? Is there a magic pill or a short cut to make it easier? Find out!