Healthy Lifestyle

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Melissa Stewart

Sep 11
2 min

Secret Sauce?

What is the secret to successful people? What's in the "secret sauce"?

8 viewsWrite a comment

Melissa Stewart

Mar 5
5 min

MapQuest Your Life

We can get overwhelmed at all of the steps we think are needed to get to our desired destination. But really all we need to see is STEP ONE

19 viewsWrite a comment

Melissa Stewart

Feb 20
5 min

Help! I'm Stuck!

So you're dieting, avoiding the cake at the party and binging Netflix while on elliptical..yet the scale has stopped moving-This may be why.

44 views4 comments

Melissa Stewart

Feb 11
5 min

The Scale = The Devil

The Scale. The root of all evil. It should not rule your emotions or how you feel about yourself. Don't fall victim to scale control!

30 viewsWrite a comment

Melissa Stewart

Feb 4
3 min

The Magic Pill

What's the best way to lose weight and get healthy? Is there a magic pill or a short cut to make it easier? Find out!

39 views2 comments

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