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Melissa Stewart

Sep 11
2 min

Secret Sauce?

What is the secret to successful people? What's in the "secret sauce"?

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Melissa Stewart

May 14
4 min

You are Your Own Life Changer

No one will come to your door and change your life for you. That's up to YOU. Stop waiting and starting doing what's needed!

19 viewsWrite a comment

Melissa Stewart

Apr 9
3 min

The Seal of Approval

If you are emotionally dependent on other people's approval, you'll always be unhappy."

19 viewsWrite a comment

Melissa Stewart

Mar 12
3 min

Don't Let Them Build a Nest

Letting negative thoughts and reminders of the past hang out in our minds for too long can be very damaging. Here's how I cast them out.

26 views2 comments

Melissa Stewart

Mar 5
5 min

MapQuest Your Life

We can get overwhelmed at all of the steps we think are needed to get to our desired destination. But really all we need to see is STEP ONE

19 viewsWrite a comment

Melissa Stewart

Feb 20
5 min

Help! I'm Stuck!

So you're dieting, avoiding the cake at the party and binging Netflix while on elliptical..yet the scale has stopped moving-This may be why.

44 views4 comments

Melissa Stewart

Feb 11
5 min

The Scale = The Devil

The Scale. The root of all evil. It should not rule your emotions or how you feel about yourself. Don't fall victim to scale control!

30 viewsWrite a comment

Melissa Stewart

Feb 4
3 min

The Magic Pill

What's the best way to lose weight and get healthy? Is there a magic pill or a short cut to make it easier? Find out!

39 views2 comments

Melissa Stewart

Jan 21
3 min

Motivation is Overrated

Do some people just have more motivation that others? Is inner motivation the key to maintaining healthy habits long term?

49 views2 comments

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