Health

Secret Sauce?

What is the secret to successful people? What's in the "secret sauce"?

You are Your Own Life Changer

No one will come to your door and change your life for you. That's up to YOU. Stop waiting and starting doing what's needed!

The Seal of Approval

If you are emotionally dependent on other people's approval, you'll always be unhappy."

Don't Let Them Build a Nest

Letting negative thoughts and reminders of the past hang out in our minds for too long can be very damaging. Here's how I cast them out.

MapQuest Your Life

We can get overwhelmed at all of the steps we think are needed to get to our desired destination. But really all we need to see is STEP ONE

Help! I'm Stuck!

So you're dieting, avoiding the cake at the party and binging Netflix while on elliptical..yet the scale has stopped moving-This may be why.

The Scale = The Devil

The Scale. The root of all evil. It should not rule your emotions or how you feel about yourself. Don't fall victim to scale control!

The Magic Pill

What's the best way to lose weight and get healthy? Is there a magic pill or a short cut to make it easier? Find out!

Motivation is Overrated

Do some people just have more motivation that others? Is inner motivation the key to maintaining healthy habits long term?