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Secret Sauce?
Melissa Stewart
  • Sep 11, 2020
  • 2 min

Secret Sauce?

What is the secret to successful people? What's in the "secret sauce"?
40 views0 comments
You are Your Own Life Changer
Melissa Stewart
  • May 14, 2020
  • 4 min

You are Your Own Life Changer

No one will come to your door and change your life for you. That's up to YOU. Stop waiting and starting doing what's needed!
35 views0 comments
The Seal of Approval
Melissa Stewart
  • Apr 9, 2020
  • 3 min

The Seal of Approval

If you are emotionally dependent on other people's approval, you'll always be unhappy."
33 views0 comments
Don't Let Them Build a Nest
Melissa Stewart
  • Mar 12, 2020
  • 3 min

Don't Let Them Build a Nest

Letting negative thoughts and reminders of the past hang out in our minds for too long can be very damaging. Here's how I cast them out.
34 views2 comments
MapQuest Your Life
Melissa Stewart
  • Mar 5, 2020
  • 5 min

MapQuest Your Life

We can get overwhelmed at all of the steps we think are needed to get to our desired destination. But really all we need to see is STEP ONE
24 views0 comments
Help!  I'm Stuck!
Melissa Stewart
  • Feb 20, 2020
  • 5 min

Help! I'm Stuck!

So you're dieting, avoiding the cake at the party and binging Netflix while on elliptical..yet the scale has stopped moving-This may be why.
48 views4 comments
The Scale = The Devil
Melissa Stewart
  • Feb 11, 2020
  • 5 min

The Scale = The Devil

The Scale. The root of all evil. It should not rule your emotions or how you feel about yourself. Don't fall victim to scale control!
35 views0 comments
The Magic Pill
Melissa Stewart
  • Feb 4, 2020
  • 3 min

The Magic Pill

What's the best way to lose weight and get healthy? Is there a magic pill or a short cut to make it easier? Find out!
41 views2 comments
Motivation is Overrated
Melissa Stewart
  • Jan 21, 2020
  • 3 min

Motivation is Overrated

Do some people just have more motivation that others? Is inner motivation the key to maintaining healthy habits long term?
52 views2 comments
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