Melissa StewartSep 11, 20202 minSecret Sauce?What is the secret to successful people? What's in the "secret sauce"?
Melissa StewartMay 14, 20204 minYou are Your Own Life ChangerNo one will come to your door and change your life for you. That's up to YOU. Stop waiting and starting doing what's needed!
Melissa StewartApr 9, 20203 minThe Seal of ApprovalIf you are emotionally dependent on other people's approval, you'll always be unhappy."
Melissa StewartMar 12, 20203 minDon't Let Them Build a NestLetting negative thoughts and reminders of the past hang out in our minds for too long can be very damaging. Here's how I cast them out.
Melissa StewartMar 5, 20205 minMapQuest Your LifeWe can get overwhelmed at all of the steps we think are needed to get to our desired destination. But really all we need to see is STEP ONE
Melissa StewartFeb 20, 20205 minHelp! I'm Stuck!So you're dieting, avoiding the cake at the party and binging Netflix while on elliptical..yet the scale has stopped moving-This may be why.
Melissa StewartFeb 11, 20205 minThe Scale = The DevilThe Scale. The root of all evil. It should not rule your emotions or how you feel about yourself. Don't fall victim to scale control!
Melissa StewartFeb 4, 20203 minThe Magic PillWhat's the best way to lose weight and get healthy? Is there a magic pill or a short cut to make it easier? Find out!
Melissa StewartJan 21, 20203 minMotivation is Overrated Do some people just have more motivation that others? Is inner motivation the key to maintaining healthy habits long term?