Letting negative thoughts and reminders of the past hang out in our minds for too long can be very damaging. Here's how I cast them out.

We can get overwhelmed at all of the steps we think are needed to get to our desired destination. But really all we need to see is STEP ONE

So you're dieting, avoiding the cake at the party and binging Netflix while on elliptical..yet the scale has stopped moving-This may be why.

The Scale. The root of all evil. It should not rule your emotions or how you feel about yourself. Don't fall victim to scale control!

What's the best way to lose weight and get healthy? Is there a magic pill or a short cut to make it easier? Find out!

Do some people just have more motivation that others? Is inner motivation the key to maintaining healthy habits long term?